The Gump Method

That day, for no particular reason, I decided to go for a little run

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Recent Posts

Day 294 Part II – How I announced a fairly major life decision on Colombian TV
Day 294 – England vs Colombia in Cali, Colombia
Day 214: The Seagull That Stole My Innocence (not like that) in Buenos Aires
Day 155 – Barranquilla – South America’s Second Biggest Carnival
Day 146 – Plant Therapy – From Cocora Valley to San Pedro via Yoga

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Dagoberto and his gem of a bar Taberna Evocación which he has been running for the last 32 years without changing a thing. He knows exactly where every record is and stays open till 1am listening to his favourite tunes whether or not there are any punters #legend #oldschool #caliescali

#tbt to our days in the emergency services @stephjonesy57 #mangina

After nearly 3 months without a laptop I hadn’t managed to update my blog, but following the unforgettable experience of watching Colombia v England in Cali, Colombia now felt like the perfect time to get it back up and running again. There was plenty of action on and off the pitch in what turned out to be a very emotional day!WWW.THEGUMPMETHOD.COM (full link in bio) Shhhhh....It’s coming home 🤫

Back to my roots with @yendrismedina 🌳

The one photo I took during my week in mainland Ecuador. Should have done my research before going in ☔️ season. Heading back to my first love #colombia

Galápagos isn’t just about the animals. Deserted white, red and black sand beaches, the awesome Sleeping Lion rock and you can even go surfing 🤙🏼😍

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