The Gump Method

That day, for no particular reason, I decided to go for a little run

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Recent Posts

Day 294 Part II – How I announced a fairly major life decision on Colombian TV
Day 294 – England vs Colombia in Cali, Colombia
Day 214: The Seagull That Stole My Innocence (not like that) in Buenos Aires
Day 155 – Barranquilla – South America’s Second Biggest Carnival
Day 146 – Plant Therapy – From Cocora Valley to San Pedro via Yoga

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After nearly 3 months without a laptop I hadn’t managed to update my blog, but following the unforgettable experience of watching Colombia v England in Cali, Colombia now felt like the perfect time to get it back up and running again. There was plenty of action on and off the pitch in what turned out to be a very emotional day!WWW.THEGUMPMETHOD.COM (full link in bio) Shhhhh....It’s coming home 🤫

Back to my roots with @yendrismedina 🌳

The one photo I took during my week in mainland Ecuador. Should have done my research before going in ☔️ season. Heading back to my first love #colombia

Galápagos isn’t just about the animals. Deserted white, red and black sand beaches, the awesome Sleeping Lion rock and you can even go surfing 🤙🏼😍

Swimming with penguins, turtles, iguanas, sea lions, sharks, rays and thousands of tropical fish, all fearless of humans and within touching distance - Galápagos is a very special place

Armies of marine iguanas, one brave lizard and a whale that didn’t make it on #IslaFernandina #galapagos #marineiguana

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